Massages in Cork have never been so easy. Massage is ideal for stress relief, improving blood circulation, ease of muscular tension and general well-being. I am qualified in swedish massage, lomi lomi massage and deep tissue massage. This wide array of skill and knowledge allows me to tailor my massage treatments to suit the individual needs of my clients. Your massage treatment can be a combination of these massage techniques or 1 specific massage type. During your massage treatment I will help you to re-balance the body and mind using these massage techniques combined with calming aromatherapy oils.
The most common benefits of massage are:
- Relaxation leading to reduced stress and anxiety
- Ease muscular tension, aches & pains
- Improve posture
- Increase circulation
- Lower blood pressure
Swedish Massage – 60 Mins – €50
This is the most common and best known type of massage in the western world. This is made up of 5 different types of massage movements.
Effleurage: Relaxing, gliding or sliding movements.
Petrissage: Using the palm of the hand or fingertips the muscle is lifted and kneaded or squeezed. This allows the therapist to get deeper into the muscle and warm the tissue for further movements
Tapotement: Using fists or cupped hands a tapping or pounding movement is applied. This is predominantly used on large areas of muscle to loosen and relax the muscle.
Friction: This is used to warm up the muscle and encourage relaxation.
Vibration: By vibrating the heel of the hand or fingertips on the skin the muscle underneath is shaken. This shaking loosens the muscle and causes it to relax.
Lomi Lomi Massage – 60 Mins – €50
Lomi Lomi massage originated in Hawaii. This type of massage uses long, flowing and fluid movements. The massage flows from one body part to the next without breaking contact. By using the hands, forearms and elbows a large area of the body can be massaged at one time. This allows the client to enter a deep state of relaxation while also encouraging balance and harmony in the body.
Deep Tissue Massage – 60 Mins – €60
Deep tissue massage uses a variety of techniques that focus on the deeper layers and aims to release muscular tension in the body. This massage is used to target specific areas of tension and tightness. A deep tissue massage will noticeably loosen muscles, alleviate pain and increase mobility. It is both corrective and therapeutic as it releases the build-up of tension, eliminates toxins while also relaxing and soothing the muscle itself.
There is a common misconception that a deep tissue massage must be painful. This is not the case, a deep tissue massage can be stimulating and intense. However there is no need for it to be so painful that the client is tensing up thus undoing the benefits of the massage. During a deep tissue massage your comfort level and pain tolerance will be monitored throughout to ensure the optimum pressure is applied. This ensures you get the best results from your treatment while also having an enjoyable treatment.
Pregnancy Massage – 75 Mins – €60
Pregnancy is a wonderful and exciting time. However it is also physically demanding and can take its toll on the body. It’s important during this time that you take care of yourself both physically and mentally. One of the major benefits of pregnancy massage is how it promotes relaxation. Hormone levels associated with relaxation and stress are significantly altered with weekly pregnancy massage, in particular in the last trimester. This can regulate your mood and improve heart health during your pregnancy.
- Reduces the effects of fatigue and tiredness caused by stress
- Relief from muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips, and legs.
- Increase in blood and lymph circulation, which can reduce swelling.
- Reduces stress on weight-bearing joints,
- Improves outcome of labour and eases labour pain.
- Enhances the elasticity of skin and underlying tissues.
Indian Head Massage – 60 mins – €50
Indian Head Massage is based on an ancient Ayurvedic healing system practiced in India for over 1000 years. It focuses on vital energy points of the upper body to relieve tension and increase circulation. It is a wonderfully relaxing therapy that involves massage and pressure points of the upper back, shoulders, scalp and face. A range of different massage pressures and rhythms are used to stimulate these areas and help balance natural energies and clear any localised areas of negativity.
Indian head massage can be used as a remedy for ailments such as headaches, migraines, sinusitis, insomnia and anxiety. It is also an excellent treatment for stress relief as it soothing and relaxing throughout.